Who Can Benefit From Counselling and Psychotherapy
Are you are experiencing challenges in your relationships, going through a life transition, struggling with parenthood, self-esteem, sense of self, fertility, depression, suicide, anxiety, grief, pet loss, addiction, trauma, or illness? Are you are having a hard time concentrating, feeling motivated, prioritizing yourself, determining your core values and goals, or balancing work and personal life? You are not alone.
Navigating these twists and turns in life and experiencing any of the emotions, thoughts and behaviour that accompany them, makes you human. I believe that healing starts from within. When you understand yourself on a deeper level, you open your heart and mind to what is possible, and that is when the real transformation begins.
When you say “yes” to counselling and psychotherapy you are saying “yes” to an act of self-care and self-compassion. This choice will have an affect on your physical and spiritual being as well as your relationships, community and environment. Give yourself the gift of healing through virtual and/or walk and talk therapy. I look forward to supporting you on your journey.